Therapy for adults, adolescents and children
Whether you're facing life stressors, struggling with mental health concerns, or simply wanting to improve your wellbeing, our team is here to help.
We offer evidence-based therapy in a respectful and caring environment so you feel supported from the moment you reach out.
What we help with
People come to us for support with a wide range of concerns, as well as for personal growth, self-understanding and building resilience through reflection.
We work with adults, adolescents and children to support:
Anxiety, depression & mood difficulties
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Stress, burnout & adjustment to life changes
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Grief, loss & trauma
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Relationship difficulties or family issues
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Confidence, self-worth or identity concerns
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Addictive or compulsive behaviours
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Sleep & behavioural concerns
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Eating disorders or body image issues
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Personality or psychotic disorders
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Support for carers or individuals with disability
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Self-harm or suicidal thoughts
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Anxiety, depression & mood difficulties • Stress, burnout & adjustment to life changes • Grief, loss & trauma • Relationship difficulties or family issues • Confidence, self-worth or identity concerns • Addictive or compulsive behaviours • Sleep & behavioural concerns • Eating disorders or body image issues • Personality or psychotic disorders • Support for carers or individuals with disability • Self-harm or suicidal thoughts •
See a psychologist
Therapy for adults, adolescents and children
We offer evidence-based psychological support tailored to your unique needs and circumstances. Our team of registered psychologists work with children, adolescents, adults and couples to explore challenges, build insight and support change.
Support may be short-term or ongoing and therapy is delivered in a warm, respectful and collaborative manner.
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Your psychologist will get to know you and talk with you about what’s been happening, how you’re coping, and what support you’re seeking.
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No, you don’t need to know what to say before you come. It’s normal to feel unsure or nervous. Your psychologist will guide the conversation and ask gentle questions to help you feel comfortable.
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You’ll talk about the issues that matter to you. This might include mood, relationships, sleep, stress, or other concerns.
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It depends on your needs. Many people have around 6 sessions, but some may need more or fewer. We’ll decide this together.
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Yes. We offer telehealth (video or phone) appointments where suitable. This can be a great option for people who live regionally, have limited mobility, or prefer the comfort of home.
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Fees vary depending on the type of service, length of session, and whether you're eligible for rebates. If you have a Mental Health Treatment Plan from your GP, Medicare may rebate part of the session cost for eligible services. Some private health funds also offer rebates. Our team can provide a full fee schedule and discuss the best option for your needs.